Very late addition to this thread.
Here are some spreader set ups that I know about.
Len Fiock, 6 NACR championships, 19" -20" long, free swinging.
Dave Keran, 3 NACR, free swinging.
Phill Root, 3 NACR, 21" long free swinging
Making the spreader angle fixed can be helpful to induce or reduce mast bend in the middle area. Different sail makes, along with crew weight, would need to be understood to make any kind of recomendation.
I have experimented with a little bit of forward deflection to add some power in medium conditions. I never did find that it helped and it even hurt when the wind would get stronger. It seems that at least in my experience, the DS mast and sail combinations stay stiff enough for the lighter conditions, and then 'automatically' depower when the wind starts to blow harder. If you are sailing with a heavier team weight , 375 +, you might find that a little forward deflection of the spreaders from the neutral straight line from chain plate to hounds may help.
I found the original Al-Spar mast that is stepped all the way to the keel, not hinged at the deck, with original free swinging, round tube spreaders, is as fast as tapered sections. Measurements for rake, and rig tension are difficult to pass along because not all masts are built to full legal dimensions. Len's is about 5" short, (tween the deck and gooseneck). I don't know about Dave's. On Lollipop with original Al-Spar mast, I was 6" short and now (after bending the original) my new mast (Ballenger) is about 4" short. All of us are more than happy to share, but, with differences in mast length, mast step position and Centerboard pivots inconsistantly placed, all direct copying could mess you up more. I sail with the above spreader set up. moderate rig tension, (twing shroud and the note is about two times lower than a low E string on a guitar). . As for rake, try to get the boat as close to neutral as possible, but still have a touch of weather helm when sailing flat, upwind in about 5-7 knots of wind. You know you got it when you are nearly flat and you let go of the tiller and the boat.......slowly..........slowly..... starts to head up. The feel of the helm when flat in that wind would feel like about a 2 ounce pull.
hope this is helpful
phill